Brené Brown’s Let’s Rumble post.
“Open hearts and open minds are critical if we want to be brave. Remember, it’s not fear that gets in the way of courage – it’s armor. It’s the way we self-protect, shut down, and start posturing when we’re in fear.”
I have done this for the past I don’t know how many years. Didn’t realize it until I went to counseling and it wasn’t until my second counselor (third if you count the online counseling). It’s amazing how the mind works!
She also has at the end what she calls her list of Rumble Starters.
Love her and how positively she has reached others as well as myself!
I hope you have a chance to go and read some of her blog site.