I am quite emotional today. I have a lot on me and am letting it overwhelm me. To the point I am anxious, over-thinking way too much, and feeling like I am about to drown in my own emotional pool.
I am trying to breathe and think of other things, even listen to some relaxing music. Nothing seems to be helping at the moment. I want to scream, run away, anything to get away from everything right now.
I know that is not feasible so I am just working through it. It helps that while working a friend comes by just because, and I got a great big hug from him! Then customers come in and keep me occupied. So I finally had some distractions which is good.
If any of you go through this at times, what do you do to get through?